Mindfulness, Meditation and Wellness Resources
baby dharma talk
then simplify and remove lots
focus on her resources
focus on some nature resources
Books: Insight Meditation
I think we need to add links to these resources... Also what are the asterisks?
Guy Armstrong | Emptiness: A Practical Guide for Meditators
James Baraz | Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness
Bhikkhu Bodhi | In the Buddha’s Words: An Anthology of Discourses from the Pali Canon (Teachings of the Buddha)**
Joseph Goldstein and Jack Kornfield | Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)*
Joseph Goldstein | Mindfulness: A Practical Guide to Awakening
Henepola Gunaratana, Mindfulness in Plain English, Updated and Expanded Edition*
Jack Kornfield | A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
Jack Kornfield | The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
Sharon Salzberg | Lovingkindness: The Revolutionary Art of Happiness*
Other Buddhist Books
Thich Nhat Hanh | The Miracle of Mindfulness*
Thich Nhat Hanh | No Death, No Fear: Comforting Wisdom for Life
Pema Chodron | When Things Fall Apart: Heart Advice for Difficult Times
Pema Chodron | The Places That Scare You: A Guide to Fearlessness in Difficult Times
Tsoknyi Rinpoche | Open Heart, Open Mind: Awakening the Power of Essence Love
Phillip Moffitt | Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
​
Frank Ostaseki | The Five Invitations: Discovering What Death Can Teach Us About Living Fully
Because most of these resources are books, I pulled the apps into their own section. we can add links, just trying to figure out how we want the layout to look. Kinda hard because I don't think we can use their logos.
Books: Engaged Practice
Joanna Macy | World as Lover, World as Self: Courage for Global Justice and Ecological Renewal
Kittisaro & Thanissara | Listening to the Heart: A Contemplative Journey to Engaged Buddhism
Thanissara | Time to Stand Up: An Engaged Buddhist Manifesto for Our Earth — The Buddha’s Life and Message through Feminine Eyes (Sacred Activism)
Trauma and Recovery
David Trelevan | Trauma-Sensitive Mindfulness
Peter Levine | Waking the Tiger: Healing Trauma
Peter Levine | In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Bessel van der Kolk | The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Mindfulness for Youth and Parents
Dharmachari Nagaraja | Buddha at Bedtime: Tales of Love and Wisdom
Susan Kaiser Greenland | The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Thich Nhat Hanh | Mindful Movements: Ten Exercises for Well-Being
Thich Nhat Hanh | Planting Seeds: Practicing Mindfulness with Children
Dan Siegel | Brainstorm: The Power and Purpose of the Teenage Brain
Shefali Tsabary | The Awakened Family
Diana Winston | Wide Awake: A Buddhist Guide for Teens
