An ongoing weekly opportunity from 12:00pm to 12:45pm MT. Gather in community and connect in-person or virtually. The sit includes some guidance and silent meditation practice.
In this course, we will explore one of the most essential teachings in Insight Meditation and the practices that it offers as a path to freedom, The Four Foundations of Mindfulness. This class will include dharma talks, instruction and practices for sitting and walking meditation, and weekly homework.
In this course, we will explore one of the most essential teachings in Insight Meditation and the practices that it offers as a path to freedom, The Four Foundations of Mindfulness. This class will include dharma talks, instruction and practices for sitting and walking meditation, and weekly homework.
In this course, we will explore one of the most essential teachings in Insight Meditation and the practices that it offers as a path to freedom, The Four Foundations of Mindfulness. This class will include dharma talks, instruction and practices for sitting and walking meditation, and weekly homework.
